Monday, October 12, 2009

Things to do with all those fresh veggies.
After all of that harvesting the porch is full of fresh veg. Now what to do with all of this fresh stuff before it goes bad and so that I can enjoy it all winter.
I started by shredding one large zucchini and freezing it in bags for use in quick breads. I just washed, peeled and grated it and froze it in about two cup units.
Next I made a batch of an African peanut stew that uses lots of what we grew and freezes well.
Here is my take on a traditional recipe:

Peanut Vegetable Stew
4-6 medium potatoes
2 tbs., 30 ml. oil
3 tbs., 45ml. grated fresh ginger
3 tbs., 45ml. ground coriander seed
3 or 4 cloves garlic, crushed
4 large onions, diced coarse
6 tomatoes, peeled and chopped
2 cups, 500ml. peeled and cubed eggplant
3 cups, 750ml. cubed zucchini
2 large sweet peppers, diced coarse
hot peppers to your taste
about 1 cup, 250ml. stock or water (I like ham stock)
1 small tin tomato paste
1/2 cup, 125ml. peanut butter
3 tsp., 15ml. salt

Fry onion, garlic, ginger and spice in oil till onion is transparent. Add potato, tomato, eggplant and some stock, bring to a boil and simmer 10 minutes. Add zucchini, peppers and salt and simmer until all of the vegetables are soft, another 10 to 20 minutes. Add peanut butter, tomato paste and more stock to adjust thickness. If you are going to freeze this keep it quite thick as it will water out when it is thawed.
This is great with any grain starch, with bread or on its own. I freeze it in 500 ml. cartons for quick winter meals.


Now what to do with all those greens?

1 comment:

  1. That reminds me, a few people in the club have expressed interest in a couple of my recipes, like my great-grandmother's pie crust and my mom's yellow bean soup. So here's a link to a place where I post such things: FrogLord.com Recipes Thread

    ReplyDelete